NOURISHING WINTER YIN YOGA
Fri, Jan 26
|Longmont
Join us on this journey of winter self-discovery, where Yin Yoga and traditional Chinese medicine converge to guide you toward balance, tranquility, and a renewed sense of well-being. Embrace the essence of winter within and let your practice become a sanctuary of warmth and stillness.
Time & Location
Jan 26, 2024, 1:30 PM – 2:30 PM
Longmont, 2201 Ken Pratt Blvd, Longmont, CO 80501, USA
About the event
As winter blankets the world in quiet stillness, our Yin Yoga series invites you to turn inward, cultivating the art of introspection and deep restoration. Rooted in traditional Chinese medicine (TCM) principles, this series aligns with the essence of winter, a season associated with the Water element, representing the deep reservoirs of our energy.
Key Components:
Mindful Intention Setting: Each class begins with a moment of reflection and intention setting, aligning with the introspective nature of winter. Embrace the stillness and set intentions to nourish and support your inner reservoirs.
Yin Poses for Winter: Dive deep into Yin poses that target the Kidney and Bladder meridians, promoting fluidity and strength in the body's foundational energy systems. Poses will include variations of Dragon Pose, Saddle Pose, and Supported Child's Pose, providing a gentle but profound stretch to release tension stored in the lower back and hips.
TCM Therapy Integration: Incorporate TCM principles…