EMBODIED RHYTHM & RIGHT RELATING
3-Month Women’s Group with Lily & Lara
9 Gatherings • 3 Cycles • Late Autumn to Early Spring
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Come back to your body.
Come back to your rhythm.
Come back to yourself—in relationship.
Embodied Rhythm & Right Relating is a three-month journey for women devoted to cultivating deeper connection with themselves, with one another, and with the natural rhythms of life.
Together, we will explore what it means to live from our embodied center while remaining connected to the people and world around us.
Through embodiment, reflection, relational practice, ritual, and sisterhood, we will listen for the rhythms beneath the noise of our everyday lives.
With dignity we will stand more deeply within the rhythms of our bodies, our relationships, the seasons, the rest we need, and returning to what is most important.
This is an invitation to remember that we do not have to abandon ourselves to belong.
We can be deeply connected and deeply rooted within ourselves.
HOW WE PRACTICE TOGETHER
Our journey follows a curriculum woven with deep care. Simplicity, digestibility and embodied experience are core values that we hold. While we’ll offer structure and specific practices to guide our time together, we’ll also listen to the unique needs, rhythms, and wisdom of the women in the circle—balancing spacious group sharing with embodied practice, carefully curated teachings, personal inquiry, and relational exploration.
Each gathering will weave together embodied and somatic practices, movement, meditation, relational inquiry, group sharing, facilitated process, and seasonal ritual. Drawing from authentic relating, conscious movement & dance, yoga philosophy, Gestalt & somatic psychology, nervous system awareness, mindfulness, and the wisdom that emerges through the circle itself, we offer our facilitation in service of creating a space where each woman can listen more deeply to herself and in turn being able to practice that in relationship.
Again & again we return to our own embodied center... which deepens our Embodied Truth.
Our deep prayer is that these three months offer you a much fuller experience of yourself.
That through the rhythm of gathering, we widen our capacity to be received, felt, seen, known & valued for who we truly are.
And by returning over and over
our practice integrates into an unshakable
root inside the core of your being.
A deeper trust in your body.
A clearer relationship with your own rhythms.
A greater capacity to remain with yourself
while in connection with others.
A felt sense that sovereignty and belonging
do not have to exist in opposition.
You leave this circle not with a new version
of who you should be, but more deeply
connected to the woman who is already here.
This Circle is for you if you long to…
Feel more at home and rooted in yourself.
Honor your natural rhythms rather than push against them.
Cultivate more satisfaction & dignity in how you relate with others.
Experience sisterhood that deeply supports, celebrates and stands with you in fierce solidarity.
You get be Seen, Known, & Cultivated alongside other Women
Together... we help each other become Wild & Free!
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THE POWER OF JOURNEYING INWARD & TOGETHER
Transformation takes time to integrate.
Over three months, we create the space to slow down, listen inward, recognize our patterns, and practice more authentic, wild and nourished ways of being.
And we do it together.
A consistent circle offers something we cannot create alone: the opportunity to be seen, to witness, and to practice how we actually want to be in relationship.
Our rhythm of gathering and integration allows the work to move beyond insight and into everyday life.
Time to deepen.
Space to integrate.
Community to practice with.
Over three months, we journey through three intentional spirals—gathering for three weeks, followed by two weeks of integration. This rhythm gives what we discover together time to take root in our everyday lives.
OUR SCHEDULE & FLOW
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.:. VIRTUAL GATHERINGS .:.
9 Mondays over Three Months...
from Late Autumn to Early Spring
We’ll meet live on Zoom for two hours
each Monday.
.:.
CALL TIMES:
11:00 AM–1:00 PM — Hawaii (HST)
1:00–3:00 PM — Los Angeles (PST)
2:00–4:00 PM — Denver (MST)
3:00–5:00 PM — Houston (CST)
3:00–5:00 PM — Mexico (CST)
4:00–6:00 PM — New York (EST)
10:00 PM–12:00 AM — Paris (CET)
THREE SPIRALS
Our journey unfolds through three unique spirals... each with three consecutive weeks together followed by two weeks of space for integration.
Within each spiral, we move through a simple rhythm:
Week 1 — Orientation
Arrive, listen, and orient to the theme.
Week 2 — Nourishment
Deepen into practices that nourish and support what is emerging.
Week 3 — Practice
We bring what we are learning into relationship with our daily lives through intentional integration.
Then we give space to practice with what we’ve discovered before deepening into the next spiral.
🌀 Spiral One — Space for All of You
December 7 • December 14 • December 21
Making room for the fullness of who you are. Slowing down enough to feel yourself more deeply, attune to what is present, what needs tending, and what becomes possible when all of you is welcome.
🌀 Spiral Two — You Are a Cyclical Being
January 11 • January 18 • January 25
Deepening your relationship with rhythm and cycles—learning to listen to your body and cultivate more sustainability, honor the changing seasons and come to trust expansion, contraction, rest, and emergence.
🌀 Spiral Three — Radiantly Relating with Life
February 15 • February 22 • March 1
Bringing your embodied center into relationship. Practicing authentic expression, sovereign interdependence, more coherent connection, and the courage to meet life more fully as yourself.
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We are honored to share this journey of space together with you in sisterhood.
INVESTMENT & SAVINGS
9 live Gatherings over 3 months • December 7 – March 1
Early Registration — $444 (before November 1st)
Regular Registration — $544 (after November 1st)
✨ Journey With a Friend ✨
Share the journey with a friend, and you’ll each receive $44 off.
$400 for each woman when you register together by November 1
$500 for each woman after November 1
Our virtual circle will be intentionally held to 6–14 women,
creating space for intimacy, connection, and meaningful group practice.
The Magic happens when we do this work together!
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FEELING THE CALL TO JOIN US?
Space is intentionally limited to cultivate a close-knit and supportive community.
We are honored to share this journey of space together with you in sisterhood.
Join us for a free circle on Sunday October 25th
Register for Embodied Rhythm & Right Relating by submitting your payment and completing a brief registration form. We’ll ask a few questions about you, your intentions, and what is calling you to this journey so we can thoughtfully prepare for and tend to the container we’ll share.
We look forward to welcoming you into our circle.
Register before November 1st for the early-bird rate.
Sign up with a friend to receive an extra $44 in savings.
Lily is an Vibrant Visionary, Embodiment Guide & Relational Artist devoted to weaving deeper intimacy and vitality with Self, Other, and Life.
Her style of teaching awakens love, authentic aliveness, and presence. With a background in several wisdom streams, simple somatic awareness, and earth-based wisdom, she creates spaces where individuals can relax into and remember their natural rhythms, She cares deeply about clear coherent communication and true connection with all we are in relationship with — which is everything.
Her work bridges body and soul through subtle attunement, movement, breath, and authentically alive communication, inviting people into experiences of satisfying nourishment, presence, and pleasure. She guides with a balance of depth and lightness—honoring the wisdom of the body while opening pathways for relational intimacy, vibrant vitality and deep satisfaction.
MEET YOUR GUIDES
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Lara Christine is a Lover of the Sacred, Student & Teacher of Relationship, and Somatic Guide devoted to reconnecting us with the living rhythms of body, Earth, and relationship.
Her approach is rooted in reverence for the body, the intelligence of the nervous system, and the power of presence. Her studies influence Lara’s work in Vinyasa and Yin Yoga, Yoga Nidra, Internal Family Systems (IFS), hypnotherapy, craniosacral therapy, and relational neuroscience. Her teaching is both nurturing and empowering—inviting people to come home to themselves, access their truth, and live with courageous love.
Lara is passionate about creating sacred, brave spaces where individuals and couples can explore intimacy, sovereignty, and soul-level alignment. She currently lives in Colorado with her daughter and their labradoodle, Spruce. Whether guiding a retreat, a partner yoga workshop, or a one-on-one session, Lara brings heart, skill, and a deep commitment to the journey of awakening.
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