YOGA & MASSAGE
Nourish and support your being through healing arts practices
Since 2006, I have devoted my work to helping people come home to their bodies through massage therapy, yoga, movement, and embodied practice.
My approach bridges the physical and the subtle. I believe in tending to the tangible body, keeping it strong, mobile, flexible, and well-supported, while also honoring the emotional, energetic, and spiritual dimensions of healing.
As a bodyworker, I blend skilled anatomical knowledge with intuitive touch, listening closely to what each body is communicating. My sessions draw from nearly two decades of experience across massage therapy, Thai Yoga Massage, neuromuscular and deep tissue work, Polarity Therapy, Reiki, Cranial Somatics, and other somatic approaches.
As a teacher, I bring this same embodied awareness into yoga and movement. My teaching weaves strength and mobility with breath, mindfulness, rest, and presence through Vinyasa, Yin, Restorative Yoga, Yoga Nidra, Partner Yoga, and therapeutic practices.
Whether working one-on-one, with couples, in classes, or on retreat, my intention is the same: to support a body that is strong and supple, a nervous system that can settle, and a deeper relationship with the wisdom within.