Lately I’ve been learning what it really means to live with coraje — to speak from the heart even when it’s uncomfortable.

If I could choose just one relational skill to cultivate for deeper intimacy, fewer ruptures, and more nourishing connection, it would be...

How to Bring More Presence, Safety, and Intimacy into Any Relationship Relational care is the art of tending to connection—between two...

When I turned 37, I began looking ahead to the milestone of my 40th birthday. I wanted to mark the end of my fourth decade with something...

I am done hiding my voice. #embodiedtruth For too long, many of us have been conditioned to disconnect—from our bodies, our rhythms, and...

Relational Artistry is a term that I coined to describe the intentionality and practice that I bring to my relationships. Whether...

Creating Safe Listening Spaces for Couples, Partnerships, Families, & Communities We all deserve to be seen and heard. Whether you are a...

Welcoming Everything or Welcoming More is a concept and quality that I have been inviting into my own life and practice. Opening to this...

{A PRACTICE IN TAKING BACK PROJECTIONS: TRANSFORMING STRONG ATTRACTION OR REPULSION INTO INTEGRATED POWER} This practice can be done...