Nourishing Winter Yin Yoga Friday Afternoons

Join Lara, for a seasonal yin yoga series designed to support rest, renewal, and balance during the winter months. This practice focuses on Long health, floor based postures that gently opened the body, calm the nervous system, and restore energy.

Winter is an ideal time to slow down and nurture yourself. Each Session offered space to release tension, improve circulation, unwind, facial tension, and cultivate inter stillness.

All level levels are welcome.

Get The App “Yoga Pod Go” to register or visit Yoga Pod Longmont schedule online at https://yogapod.com/