RESTORATIVE & YOGA NIDRA SUNDAY NIGHT RESET
Sun, May 25
|Boulder
a weekly reset for you mind~body~soul
Time & Location
May 25, 2025, 6:15 PM – 7:15 PM
Boulder, 633 S Broadway Unit N, Boulder, CO 80305, USA
About the event
Restorative + Nidra
Ideal for: All Yogis
Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience. Restorative yoga helps us learn to rest deeply and completely. This slow, still practice focuses on long-held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go. This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.
Yoga Nidra is a deeply relaxing meditation practice facilitated by rotating the awareness throughout the body. Sometimes referred to as the yoga of sleep, this profound practice can inspire healing and integration on many levels.