RESTORATIVE & YOGA NIDRA SUNDAY NIGHT RESET

Restorative + Nidra 

Ideal for: All Yogis

Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience. Restorative yoga helps us learn to rest deeply and completely. This slow, still practice focuses on long-held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go. This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.

Yoga Nidra is a deeply relaxing meditation practice facilitated by rotating the awareness throughout the body.  Sometimes referred to as the yoga of sleep, this profound practice can inspire healing and integration on many levels.