WEEKLY SUNDAY [RESTORATIVE YOGA + NIDRA] RESET
Sun, Mar 15
|Yoga Pod South Boulder
Release tension, calm the nervous system, and reconnect with your inner stillness before stepping into the new week.
![WEEKLY SUNDAY [RESTORATIVE YOGA + NIDRA] RESET](https://static.wixstatic.com/media/7cecfb_3920da0758b34338830be8bdbf3d7b93~mv2.jpg/v1/fill/w_980,h_654,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/7cecfb_3920da0758b34338830be8bdbf3d7b93~mv2.jpg)
Time & Location
Mar 15, 2026, 6:15 PM – 7:15 PM
Yoga Pod South Boulder, 633 S Broadway Unit N, Boulder, CO 80305, USA
About the event
End your weekend with a gentle, grounding ritual of rest and renewal.
This Restorative Yoga + Yoga Nidra Reset is the ideal practice to help you unwind from the busyness of life and transition from the weekend into the week with clarity, calm, and presence.
We’ll begin with Restorative Yoga, using supportive props to hold simple poses for several minutes at a time. These restful shapes allow the body to release tension, settle the nervous system, and invite deep relaxation.
From there, you’ll be guided into Yoga Nidra, a powerful meditative practice often described as conscious rest. While the body lies comfortably in stillness, the mind is guided through a journey of awareness that can help restore energy, reduce stress, and cultivate profound inner peace.
This practice is accessible to all levels and requires no prior experience. Come exactly as you are — tired, full, scattered, hopeful, or curious — and allow…