WHAT DO YOU WANT? A YIN YANG APPROACH TO DESIRE

“All things are given to you in the moment you ask and open yourself to receive.” - The Law of Attraction

Have you asked yourself: What do I really want? Not just superficially, but at the deepest level of your being? Knowing what you want—and truly allowing yourself to feel it—is the first step toward bringing it into your life.

Define Your Desire

Desire is not just a fleeting wish or passing thought. Desire is a vibration of your soul, a signal from your higher self pointing toward what will nourish you, expand you, and bring you joy. What do you want to manifest right now? Take a moment to feel it deeply. Let it rise in your body. Let it make you excited, alive, and open.

Here is one approach I’ve been using to support me in working with knowing and owning my desires:

Yin Attention: Listening Within

The first part of the process is yin—attention in. This is the quiet, reflective, receptive state where you turn toward yourself and your inner wisdom. Meditation, journaling, or guided self-hypnosis can help you connect with your higher self and clarify your desires.

By tuning inward, you allow yourself to receive the nourishment of knowing exactly what you want, without resistance or judgment.

Yang Attention: Taking Aligned Action

Once you have clarity, you shift to yang—attention out. This is the energy of action, movement, and manifestation. Yang energy allows you to take inspired, aligned steps toward your desires. It’s not about forcing outcomes; it’s about trusting your intuition and moving in harmony with your vision.

Becoming Vibrationally Aligned

Manifestation happens when yin and yang work together. When your inner clarity (yin) meets your aligned action (yang), you become vibrationally aligned with your desires. This alignment amplifies the law of attraction: what you focus on, feel, and act upon is drawn toward you.

Step Into Receiving

It’s not just about asking—it’s about opening yourself to receive. When you allow yourself to fully feel your desire, imagine it, and act in alignment with it, you create a magnetic pull that draws it into your reality.

As an extra support, once you have something I mind you are clear you want, I’ve created a self-hypnosis recording designed to help you work with your subscious mind to draw it closer to you and understand what yang action to take. Know what you want, align with it, and open yourself to receive it fully. You can listen here: Self-Hypnosis for Knowing and Receiving Your Desires

Take a few minutes today to tune inward, define your desire, and imagine yourself living it fully. The universe responds to clarity, intention, and alignment—so step into the vibration of what you want, and watch it unfold.

✅ Mini Daily Practice:

1. Morning: 2 minutes asking “What do I want?”

2. Midday: 5 minutes imagining it fully.

3. Evening: Write one aligned action you took toward it.

By practicing this yin + yang approach, you don’t just wish for your desires—you become the vibration that draws them to you.

Support on Your Journey 🌿

Sometimes clarity and alignment can feel elusive, and I would be honored to support you in discovering them. Through my coaching, IFS (Internal Family Systems) work, and hypnotherapy, I guide people to uncover their deepest desires, release inner blocks, and step fully into the life they want. Whether you’re looking to deepen your connection to yourself, make empowered choices, or manifest your dreams, I offer tools, practices, and personalized guidance to support you every step of the way.